Basic training
program

Beginners looking to start their martial arts journey

Those interested in learning basic self-defense techniques

Individuals seeking to improve their physical fitness and strength

Anyone looking for a new and exciting way to stay active

Those who want to challenge themselves and try something new

Get a Free
Session

Learn striking techniques and self-defence skills and get a taste of our dynamic classes. Explore everything we have to offer to transform your fitness, focus, and confidence!

Program Overview

Youth: 8-11
Junior: 12-15
Adult: 16+

Our Basic Training Program at ESB Martial Arts and Fitness is specifically designed for those new to martial arts or looking to improve their skills.

With two classes per week, you'll learn the fundamentals of boxing and Muay Thai in a supportive and encouraging environment. Our expert instructors will teach you the techniques and skills necessary to improve your overall fitness and self-defense abilities.

Female boxer practicing sparring techniques with her trainer.

Program Highlights

2 classes per week, tailored to your schedule and goals

Free T-shirt and uniform, to help you feel like a part of our community

Expert instruction: Our experienced instructors will guide you every step of the way

30-minute classes, the perfect length to get a great workout and learn new skills

Supportive environment: Train with like-minded individuals and make new friends

Learn fundamental skills in:

Boxing: Stance, footwork, punches, and defense techniques

Muay Thai: Stance, kicks, punches, and clinching techniques

Techniques covered:

Throwing punches: Jab, cross, hook, and uppercut

Throwing kicks: Front kick, roundhouse kick, and side kick

Defense techniques: Blocking, parrying, and evading

Fitness benefits:

Develop a stronger, more toned body

Improve overall physical fitness and coordination

Increase flexibility and mobility

Boost cardiovascular endurance

Progress tracking: Monitor your progress and set achievable goals

What To Expect

A comprehensive introduction to martial arts and fitness

Improved physical fitness and coordination

Increased confidence and self-esteem

A supportive community of like-minded individuals

It is a fun and challenging way to stay active and engaged

A young girl martial artist in a white gi with a black belt, looking excited and pointing.

Tagline

Unleash Your Inner Warrior

We specialize in blending training styles from Boxing, Muay Thai, Kempo, Krav Maga, Wrestling, and other martial arts to offer a comprehensive form.

book your free session