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Preparing for Your First Class

Congratulations on taking the first step towards your martial arts journey! To ensure a comfortable and enjoyable experience, please follow these guidelines:

What to Wear:

• Wear something loose and comfortable, such as:some text
  • Sweatpants or leggings
  • A t-shirt or tank top
  • Martial arts uniform (if you have one)
• Avoid wearing anything too baggy or restrictive

Additional Tips:

• Arrive 10-15 minutes before your scheduled class time to complete any necessary paperwork and get settled
• Remove any jewelry or valuables that may get in the way of your training
• Bring a water bottle to stay hydrated throughout the class
• Be prepared to listen, learn, and have fun!

What to Expect:

• A warm welcome from our instructors and staff
• A brief introduction to the basics of martial arts and our program
• A fun and engaging workout that will challenge you physically and mentally
• Guidance and support from our experienced instructors

Yes!

We offer classes specifically designed for beginners, tailored to introduce you to the fundamentals of martial arts and our program. Our expert instructors will guide you every step of the way, ensuring a comfortable and enjoyable learning experience.

Beginner-friendly classes include:

• Basic techniques and movements
• Fundamental principles and concepts
• Safety guidelines and etiquette
• Conditioning and fitness exercises

We offer a variety of classes, including:

• Cardio Kickboxing: High-energy workouts combining kickboxing techniques with cardiovascular exercise.
• Martial Arts: Traditional martial arts classes, focusing on technique, discipline, and self-improvement.
• Functional Training: Comprehensive training sessions emphasizing strength, endurance, mobility, and coordination.
• Black Belt Elite Program: Advanced training for those seeking to achieve their Black Belt and beyond.
• Basic Training Program: Fundamental classes for beginners, introducing martial arts techniques and principles.

We have something for everyone! Whether you're looking for a fun workout, martial arts training, or advanced skill development, we've got you covered!

You will start sparring after entering the Black Belt Program.

Sparring is an essential part of martial arts training, and we want to ensure that you have a solid foundation in techniques and safety guidelines before starting sparring. Once you've progressed to the Black Belt Program, you'll have the opportunity to apply your skills in controlled sparring sessions under the guidance of our experienced instructors.